PODCASTS
Nurturing Emotional Intelligence in Kids (EQ part 1)
health me health u Podcast
Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings? If you answered yes, you are going to want to listen to this episode! YOU will learn how to improve your EQ, and help those around you!
Krystin Henley, a licensed Marriage & Family Therapist has created @NurturingCharacters, where she shares ideas on parenting and emotional intelligence, along with resources for parents and educators.
In this episode we will cover the 5 Parts of EQ (Emotional Intelligence):
1. Know your emotions
2. Learn to manage your emotions
3. Recognize emotions in others
4. Learn to manage relationships well
5. Have goals and the motivation to achieve those goals
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Episode 9 is below, where Krystin shares more on "emotional regulation". Go give @nurturingcharacters a follow and go take a listen to the episode.”
Regulating Kids’ Emotions (EQ part 2)
health me health u podcast
“Another AWESOME episode! 🎧 Krystin @nurturingcharacters joins me and talks about regulating kids emotions. This is part 2 of our emotional intelligence (EQ) episodes. I had a blast chatting with and learning from Krystin. EVERYONE needs to listen to this episode, even if you aren’t caring for kids, you are going to walk away with some tips on how you can be a better person!
In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! If you haven't listened to EQ part 1 (episode 8), go give it a listen, there's lots to learn about our mental health!
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In this episode we cover tips for Emotion Regulation:
1. Explain the brain
2. Name emotions
3. Identify & filter thoughts
4. Flipped lids and calm down corners
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Krystin Henley, a licensed Marriage & Family Therapist is passionate about emotional intelligence. Go give her a follow and check out her website with tons of resources! She is such a wealth of knowledge!”
Connect with Krystin Henley: NurturingCharacters.com
Instagram: @NurturingCharacters or Facebook
Clickable Resources:
Sharing OUr journey to healing
THIS IS OUR STORY…
We realize everyone’s journey to healing looks different. Some details of the betrayal and compulsive behaviors have not been revealed in the episodes below to protect our privacy, but we hope you can resonate with and be encouraged by some aspect of our story.
See another version of our testimony here and to learn more about why we share our story.
Betrayal Trauma Part 2 - What to Do When Trust Has Been Broken
The Brain People Podcast
What do you do when trust has been broken in your relationship? Is there hope? Can all be what it once was? This episode is PART 2 of Dr. Binus's conversation with Dr.Jackson & Krystin Henley as they share their story of broken trust and healing. LISTEN HERE
Betrayal Trauma Part 1 - Telling the Hard Truth in Your Relationships
The Brain People Podcast
Trust is foundational to any relationship, but especially a marriage relationship. In this episode, Dr. Binus is joined by Dr. Jackson & Krystin Henley as they share their story of broken trust and healing. LISTEN HERE
Sexual Betrayal & Recovery
Down To Earth with the Burucharas
In this episode, we're joined by Krystin Henley, LMFT, to learn about sexual betrayal: its trauma and recovery. We begin by unpacking what constitutes betrayal in a relationship and dive into Krystin's own story of broken trust and healing. We learn about the Intimacy Pyramid as an essential tool for building intimacy after broken trust, what to do while dating to prevent sexual betrayal in a future marriage, and more!