Ages: 3 & up

Millie and Her Tangled Thoughts: A Book to Help Catch, Check, and Change Distorted Thinking artistically combines principles of cognitive behavior therapy with a children’s picture book. Each page describes relatable examples of common cognitive distortions as Millie catches, checks, and changes her tangled thoughts. This book will spark your children’s interest as they learn more about the power thoughts have on how they feel and behave and empower them with the ability to untangle negative thinking. - Nedley Health

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Ages 5-18

This journal by Promptly Journals is such an excellent resource for kids to write, draw, and express their feelings in a healthy way. With a creative theme of weathering through emotions, this journal is sure to be a favorite in your home.

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Ages: 6-12

An interactive workbook educating children on ways to deal with anger; how to think first then act.

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Ages: 2-5

This story is part of the Llama Llama series. The lesson teaches children that throwing a temper tantrum is not helpful and in the end it is better to work together as a team.

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Ages: 4-8

A cute story normalizing feelings of competition; revealing harmful consequences that can come about as a result of a temper tantrum. 

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Ages: 5-8

A humorous picture book teaching children about coping thoughts and how to increase their frustration tolerance by problem-solving funny scenarios.

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This is book one of 9 stories from the Mindful Mantras Series (click on the link to see them all).